Lettuce Be Friends Anastasia McAdams

It's been a while! In this episode I catch you all up on what I have been up to. 

There are three lines that are said to me frequently: 
1. WOW! You smile really hard.
2. WOW! You have a loud laugh! Your laugh echos through the hall!
3. Your enthusiasm is scaring everyone. 
And I take each one of these things as a compliment! 
Listen in to how I went from being anxious and depressed to simply anxious and hella positive! Happy listening friends!!

My journey with body image, nutrition, and fitness! From no self-confidence, to an eating disorder, to feeling happy and confident in my skin!

Hi guys! Episode 2 is HERE! So take a listen 🙂

In this episode, I had every intention of bringing you some actual quality content…but plans change. Take a listen if you feel like laughing, listening to my random babbling, & just in general enjoy hearing some positivity! Owen even joins me in this episode 3

Thanks for supporting the podcast. I think you rock!

Hi! I'm Anastasia and I have a blog called "Lettuce Attend"! Soooo… I decided to start a podcast. Is it silly? Yes. Do I expect anyone to listen? Heck no. Do I care? Absolutely not. Life is too short to keep letting days go by & your dreams go with them. As the great Shania Twain once said, “Be a winner-be a star, be happy to be who you are”. And if Shania Twain is saying it, you best believe I’m doing it. I can’t wait to hear your thoughts and I can’t wait for us to be FRIENDS!