Life by Design Nathalie Rill
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- Gesundheit und Fitness
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Going from default living to intentional living.
Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live.
Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you.
Going from surviving to thriving.
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#9. Goal setting
Identifying where you stand in relation to where you want to be and creating the blueprint that will close that gap.
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Meditation #1 - Connecting with yourself
Strengthening the connection between you and You.
Setting the tone for the day. -
#8. Self-trust
Doing the things that you said you will do is what creates self-trust. Making plans and then sticking to that plan. Following through on your own promises.
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#7. Finding answers within
Tuning inwards for answers. Letting the voice from your heart guide you.
Trusting that your Inner Being knows where you are in relationship to where you want to be and is guiding you on your path of least resistance. -
#6 Self-compassion
Discover the power of self-compassion.
Meeting reality where it’s at. Accepting your perfect imperfectness. Working with what you have instead of against it. -
#5. Awareness around where you are
When measuring your progress take stock of how you feel rather than what you have created so far.
How you feel affects how you interpret what’s going on and it’s your interpretation that creates your version of reality. Not what’s going on.
By tending to your emotion and learning to feel beyond your current circumstances, the circumstance can change.