Lifting, Laughter & Life Lifting Laughter and Life

Mental toughness in strength sports is essential for athletes to overcome the myriad of challenges they face, both physically and psychologically. Whether it's powerlifting, weightlifting, strongman competitions, or any other strength-based discipline, athletes encounter obstacles that test their resolve and determination. We cover resilience to failure, focus and concentration, mindset and visualization, adaptability and resilience, and self-belief and confidence

Brief discussion on the basics of nutrition for the strength athlete

On this episode we go over: Building a base, technique, keeping it simple, & build more muscle

In todays episode Nick goes over some commonly asked questions about PED’S and PED usage.

Host Nick Nutting @bulletproof_strength_systems and special guest Luke Cooper @luke.nuke-em catch up and talk about where they are at in life. They briefly touch on Luke’s previous strongman competition, as well as the powerlifting meet he is prepping for now. They also dive into some training talk

In this short and sweet episode Nick covers the nutrition hierarchy and how he implements this with his clients!