Lifting Nerds Adrian Ma & Brandon Emslie

With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.And much more..Timestamps0:00 Intro01:50 About Brian07:13 Brian’s Powerlifting records09:54 What do dots mean in powerlifting?14:47 Powerlifting programm...

Meeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift. And much more..Follow Eric:Instagram: @helms3dmj3DMJ Instagram: @team3dmj3DMJ: https://3dmusclejourney.comIron Culture: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=1e29a6c4ac12430fListen on SPOTIFY on your long d...

Another big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.And much more..Follow Jeff Alberts @3dmj_godfatherTeam 3DMJ @team3dmjSupport the Show.IG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented or BDD. Then the host speak about how to deal with the dysmorphia.Support the Show.IG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The host will speak about some practical ways to eating and how maintain your body weight and also setting your body fat level.Support the Show.IG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

If you are on a caloric deficit, does mean we reduce the amount of food you intake.Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat loss phase and also when you are a competitive bodybuilder. Support the Show.IG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie