Lifting Standards Dalton Nicholas

Today Dalton talks about good and bad habits for networking and creating a web of connections. Covering the best practices and how to set up success in your networking journey. Mapping out how creating good outlooks into networking is amazing for both personal and professional growth. 

show notes/order
-Outcomes for both 

-Identifying misinformation 

-Bad networking habits

-Good networking habits 

-Set goals for networking 

-Create a game plan 

-Stay genuine 



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Today Dalton talks about how trading your time for money is the fundamental downfall of personal training. For any service business you almost always don't make money when you aren't in the office and this leads to bad work life balance. Covered in this episode are some solutions and advice for anyone who is stuck feeling like they need to work everyday and never miss a day. 

show notes/order

- Identify the trap

- Explain how detrimental the trap is to work life balance

- Lots of roads lead to this trap ( self induced and outside pressure)

- The ultimate downfall of trainers

- How to improve or stray away from the trap

- other solutions in the trap

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Life after weight loss is a topic not talked about often enough. Host Dalton can speak from personal experience about the giant mental battle keeping weight off can be extremely difficult. The aim of this podcast is to raise awareness to people who are successful in their fat loss journey that it isn't the end of the journey. Keeping the weight off is arguably the hardest part of the journey. So much so that 80% of people regain the weight they lost after 5 years. Let's change that statistic together. 

show notes/order

Tools & habits that should be a priority to keep

The taxing mentality of consistent fat loss

Adjusting to the mental hurdles of life after fat loss

Figuring out how to navigate societies view of you

It's not easier the second time

Pros of losing weight again

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In today episode Dalton reflects on the past year of the pandemic and how using time efficiently would change many things in life. Covering how important it is to be a person who executes with plans, appose to critiquing everything and never fulfilling the main goal. He covers some personal experience with being a perfectionist to a fault. Wandering through life with unrealistic goals will always lead to mental fatigue. In this episode you will find tips, tricks, comfort, support in the idea of you are enough and should push forward with strategic planning or a mindset shift. 

show notes/order

-Identifying the flaws

-Positive outcomes 

-Plans to change 

-Tips to improve

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In today episode Dalton talks to long time friend and mentor Mr Jordan Rahman. In the episode they go back and forth with each other sharing tips and tricks on weight loss and mindset. Jordan shares some of his most emotional and proudest moments along his journey. Encouraging stories and tips for people looking to lose weight,gain weight, or just improve your life.

Show notes/order

-Background and weight loss story 

-Fitness tips 

-Healthy life and fitness balance 

-Advice to  people 

Jordan Rahman's Socials 

Podcast: https://www.youtube.com/channel/UC2D1_mz65sKHtFim-zIig2Q

Instagram https://www.instagram.com/thejordanrahman/?hl=en

Socials


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 Twitter Brand https://twitter.com/LiftingStandard 
Facebook Brand https://www.facebook.com/LIftingstandards/

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.

Show notes/order

-Importance of Mobility and recovery

-Stretches types and timing

-Suggestions + tools to use

-Additional resources

Socials

Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/