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Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition Jones and Bartlett Publishers

    • Gesundheit und Fitness

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

    Mountain Lake

    Mountain Lake

    Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

    Progressive Muscular Relaxation

    Progressive Muscular Relaxation

    A guide to practicing progressive muscular relaxation set to peaceful classical music.

    Autogenics

    Autogenics

    Simple piano music sets the background to step-by-step instruction on autogenics.

    The Rainbow Meditation

    The Rainbow Meditation

    Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

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