Meditation Library - LoveYourBrain Unknown
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- Gesundheit und Fitness
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Cyclic Sighing
Cyclic sighing - also known as physiological sighing - is a breathing
technique that you can use to reduce anxiety and stress. -
Compassionate Breathing
This practice will foster a sense of connection with others, joy, and
resiliency to decrease negative emotions like anxiety and depression. -
4-4-6-2 Breath Practice
The 4-4-6-2 practice can create a fresh start to the day by bringing
balance, energy, and clarity into the body, breath, and mind! -
Awareness of Breath
Mindful breathing can result in a number of proven health benefits such as
pain relief, stress, reduction, anxiety reduction, and less negative
thinking. -
Coherent Breathing
This practice uses conscious breath to reduce stress, anxiety, and a slow
down a racing heart. -
Titration for Resilience
In this meditation, we use our breath to slow down, and then direct our
attention, to different places within our bodies.