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Find out what makes the most inspiring people of our generation inspiring and how to apply those lessons to your life. Join the CEO & Founder of MEDspiration, Nav Badesha M.D. as he connects with the many minds of healthcare and dissects the genius of those who choose to push the human race forward. This podcast is designed to inspire peak Mental, Physical and Spiritual health and performance.

MEDspiration Nav Badesha, M.D.

    • Medizin

Find out what makes the most inspiring people of our generation inspiring and how to apply those lessons to your life. Join the CEO & Founder of MEDspiration, Nav Badesha M.D. as he connects with the many minds of healthcare and dissects the genius of those who choose to push the human race forward. This podcast is designed to inspire peak Mental, Physical and Spiritual health and performance.

    Andrew Huberman, Ph.D. - Rewire your Brain for Higher Performance: Using Neuroplasticity to Train the Nervous System; Growth Mindset; Breathing Tools & Internal States; The Trauma Brain & EMDR

    Andrew Huberman, Ph.D. - Rewire your Brain for Higher Performance: Using Neuroplasticity to Train the Nervous System; Growth Mindset; Breathing Tools & Internal States; The Trauma Brain & EMDR

    In today's episode we are joined by Andrew D. Huberman, Ph.D. (@hubermanlab), he is a tenured professor in the Department of Neurobiology & Lab Director of Huberman Lab at Stanford University School of Medicine. Dr. Huberman is world renown for his numerous contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. We had the honor of dissecting his Lab's latest work & highlighted some of the most important findings the field of Neuro-Science has made in the 21st century. 
    Dr. Huberman discusses The Nervous System; How to Rewire the Brain & Calibrate it Towards Higher Performance; The Growth Mindset & Neuroplasticity; How to Train the Nervous System & Use Breathing Tools to Adjust Internal State; The Trauma Brain; EMDR; & Addiction. This episode is jam packed with practical real time tools that explains the science behind the most successful strategies for life change. I can’t lie, THESE are the types of conversations I LIVE for; & it is TRULY what science & innovation are all about!
    You can find Dr. Huberman on Social Media:
    Instagram: @hubermanlab
    Website: http://www.hubermanlab.com
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
    Booking & charity inquiry: ceo@medspired.org

    • 1 Std. 50 Min.
    If Exercise Were a Pill

    If Exercise Were a Pill

    If Exercise were a pharmaceutical pill, it would create a multi-trillion dollar conglomerate & every doctor in the world would be prescribing it. It would create better insulin sensitivity, reduce stress, improve brain health, reduce & even reversing chronic disease, enhance detoxification, slow the aging process & improve sexual function, ALL in one!!! It has even been demonstrated that one to two hours of exercise a week in adults can prevent depression. Here's a paper published in the American Journal of psychiatry in 2017 elaborated on an 11 year study on almost 34,000 people that proved this:
    (https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2017.16111223)
    In this episode, we talk about some of the latest & greatest findings in the field of exercise science. I mention a study in this episode that absolutely blew away the world. It was a 2018 large-scale study of more than 100,000 patients by the Harvard School of Public Health. It found that those who chose to eat a healthy diet rich in vegetables, exercise at least 30 minutes a day, maintain a healthy body weight, limit their alcohol use, & chose not to smoke during adulthood, had an 82% lower risk of dying from cardiovascular disease, a 65% lower chance of dying from cancer, and a 74% lower risk of dying from all causes during follow-up. Here's the link to this study:
    (https://www.hsph.harvard.edu/news/press-releases/five-healthy-lifestyle-habits/). 
     
    Exercise has also been shown to improve the heart's ejection fraction: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6445773/
    This was a quick 10 minute episode that was inspired by my attending physician on this month's hospital service, thank you Dr. Eukesh Ranjit. 
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
    Booking & charity inquiry: ceo@medspired.org
     
     
     
     
     

    • 8 Min.
    Christian Gonzalez, N.D. - Toxins & Heavy Metals, BPA & Plastics, Mold, USDA Organic, Brain Health, COVID & Product Reviews

    Christian Gonzalez, N.D. - Toxins & Heavy Metals, BPA & Plastics, Mold, USDA Organic, Brain Health, COVID & Product Reviews

    In today's episode we are joined by our favorite Naturopathic Doctor! He goes by the name of Christian Gonzalez, he’s a breast cancer expert & one of the world's leading experts when it comes to Environmental Medicine. Today's topics will include: Toxins, Heavy Metals, BPA & Plastics, Mold, USDA Organic, Brain Health, & Naturopathic ways to protect yourself from COVID. If you follow Dr. G on IG (@doctor.g_) or if you listen to his Heal Thy Self Podcast (1+ million DLs), you know that he is notorious for his Product Reviews. Today he shares product reviews on antacids, soda, multivitamins, diapers & baby formula after doing countless hours of research of different brands. This is by far one of our most information dense podcasts to date & we can't wait to hear your feedback! Don't forget to rate, review & subscribe!
    No matter where you are in the world, you can tag us on instagram @medspiration & we'll start a conversation with you. Tag us in your stories, share us in your posts & let us know your favorite parts of our podcast. 
    You can find Dr. Gonzalez on Social Media:
    Instagram: @doctor.g_
    Heal Thyself Podcast: Available for free on iTunes, Spotify & Google play! 
    YouTube: Heal Thyself
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
    Booking & charity inquiry: ceo@medspired.org

    • 1 Std. 28 Min.
    Shefali Tsabary, Ph.D. - The Conscious Parent: Transforming Ourselves, Empowering Our Children

    Shefali Tsabary, Ph.D. - The Conscious Parent: Transforming Ourselves, Empowering Our Children

    Awaken, discover & connect to the deeper meaning of Parenting Consciously. In today’s Mother’s Day special, we are bringing you New York Times best selling author, Dr. Shefali Tsabary. She’s been dubbed Oprah Winfrey’s favorite parenting coach & her philosophies are something that I have been integrating into my personal life & my life as family medicine physicians for years now. 
    Shefali Tsabary, Ph.D., is a clinical psychologist with a private practice in New York. She received her doctorate in Clinical Psychology from Columbia University, New York. She is the author of the multi-award-winning, The Conscious Parent. Heralded as a game-changer in the parenting genre, this book turns the traditional parenting paradigms on its head and revolutionizes how we raise our families. She has been exposed to Eastern mindfulness at an early age and integrates its teachings with Western psychology. This blend of East and West allows her to reach a global audience. Her ability to appeal to both a psychologically astute and consciousness-driven audience establishes her as one of a kind in the parenting field. She lectures extensively on mindful living and conscious parenting around the world.
    You can find Dr. Shefali on Social Media:
    Instagram: @doctorshefali
    Website:drshefali.com
    Twitter: @DrShefali
    YouTube: @DrShefali
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
    Booking & charity inquiry: ceo@medspired.org

    • 57 Min.
    Patricia Rush, M.D., MBA - The Root of Chronic Disease & a New Hope for Health Disparity

    Patricia Rush, M.D., MBA - The Root of Chronic Disease & a New Hope for Health Disparity

    In the 1990s, there were only two female hospital CEOs in the United States - one of them is our guest today! Her name is Patricia Rush, MD, MBA. In this episode, Dr. Rush takes us through the course of her 40 years as an internal medicine doctor. She has a fundamental conversation of hope – an opportunity to get to the root causes of physical & emotional suffering & completely revolutionizing the way that we look at chronic disease & health disparities. 
    She discusses her career paths & what led her to create a different kind of primary care practice; The ASTONISHING relationship she found between patient experience & health; And lastly - new scientific findings – which can help us all create a new and better approach when it comes to getting to the root of chronic disease. 
    She is the co-founder of The Center for Collaborative Study of Trauma, Health Equity, and Neurobiology (THEN). THEN was formed by 4 women health clinician-scholars in 2017 with the goal of designing and sharing a curriculum for medical science about childhood adversity, neurodevelopment, lifelong health and health equity. THEN provides lectures and workshops locally, nationally, and via video-conference. Through their website (www.thencenter.org), they hope to provide a series of short instructive videos, supported by an extensive Bibliography and Glossary:THEN CURRICULAR MODULES include:
    • Core principles of System Science• Regulation and Dysregulation• Notice re Traumatic Content & Importance for Clinicians of Self Care• Life Course• Neurodevelopment• Trauma, Adversity, and Chronic Inflammation• Health Equity and the Trauma of Discrimination• Clinician Skills in Interviewing Patients and Building the Clinician-Patient Partnership• Therapeutic Principles in Developing a Regulatory Plan for Patients• Re-examination of typical models of key diseases
    One of the most important medical discoveries of the past few decades was recently published in the scientific journal, Nature Medicine in December, 2019. This was a large-scale meta-analysis of data from more than 160,000 people across 54 long-term prospective studies & it PROVED that chronic inflammatory diseases have been recognized as the most significant cause of death in the world today. With more than 50% of all deaths being attributable to inflammation-related diseases, such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD), auto-immune & neurodegenerative conditions. Evidence is emerging that the risk of developing chronic inflammation can be traced back to early development, and its effects are now known to persist throughout the life span to affect adulthood health - linking early childhood experience & chronic illness! This was one of Dr. Rush's greatest epiphanies - long before this recent article! Full Journal: (https://www.researchgate.net/publication/337773457_Chronic_inflammation_in_the_etiology_of_disease_across_the_life_span)
    You can find Dr. Rush's organization, THEN on Social Media:
    Instagram: @then_center
    Website:www.thencenter.org
    Twitter: @then_center
    YouTube: Launching Soon!
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Booking & charity inquiry: ceo@medspired.org

    • 1 Std. 12 Min.
    Case Report: The First Case of Coronavirus-2019 (COVID-19) in the United States

    Case Report: The First Case of Coronavirus-2019 (COVID-19) in the United States

    In today's special Code Triage episode, we discuss the first official case of Coronavirus-2019 that was diagnosed in the United States.
    On January 19, 2020, a 35-year-old man presented to an urgent care clinic in Snohomish County, Washington, with a 4-day history of cough and subjective fever. On checking into the clinic, the patient put on a mask in the waiting room. After waiting approximately 20 minutes, he was taken into an examination room and underwent evaluation by a provider. He disclosed that he had returned to Washington State on January 15 after traveling to visit family in Wuhan, China. We discuss his entire hospital course, the labs & the management in detail. This case was published in the New England Journal of Medicine: (https://www.nejm.org/doi/full/10.1056/NEJMoa2001191).
    You can live-track the Coronavirus cases using this link: (https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6)
    Please read your local county or state/ public health department's guidelines on how to protect yourself from COVID-19. Here is a link to the CDC's General Guidelines: (https://www.cdc.gov/coronavirus/2019-ncov/)
    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
     
    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: 
    https://donorbox.org/medspire-the-world
    All donations are tax-deductible.
    LIKE us on FB: https://www.facebook.com/MEDspiration
    Tweet us on Twitter: https://twitter.com/medspiration_
    Booking & charity inquiry: ceo@medspired.org
     

    • 17 Min.

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