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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Mentale Gesundheit
    • 5.0, 1 Bewertung

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Boundaries • 133

    Boundaries • 133

    Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.

    We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.

    You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.

    So today we’re going to learn boundaries and all that it takes to put them in place in our lives.

    Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.

    He’s will help us understand when to say yes and how to say no.

    We will learn:

    The 3 skills needed to create effective boundaries

    How to deal if someone is upset by your boundaries

    How to release guilt about putting them in place


    Show Notes: mindlove.com/133
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    • 54 Min.
    Making the Most of Your Life Lessons • 132

    Making the Most of Your Life Lessons • 132

    We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.

    Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.

    So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views. 

    We will learn:

    What children can teach us about emotional intelligence

    How to extract lessons from every area of life.

    How to stop asking permission outside yourself


    Show Notes: mindlove.com/132
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    • 1 Std. 9 Min.
    Hope and Meaning in End of Life Experiences • 131

    Hope and Meaning in End of Life Experiences • 131

    Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. 

    It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.

    So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.

    Our guest is Dr. Christpher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.

    We will learn:

    How pre-death dreams offer healing for both the dying and the bereaved

    Evidence for what the dying really experience in their final hours, weeks and months

    How we can best connect with loved ones and help validate these experiences in their final days


    Show Notes: mindlove.com/131
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    • 56 Min.
    Aligning Your Whole Life • 130

    Aligning Your Whole Life • 130

    Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.

    Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.

    The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.

    Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between. 

    You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.

    We will learn:

    The power of self-praise 

    How to incorporate play in daily activities

    How to shift your environment for your goals


    Show Notes: mindlove.com/130
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    • 59 Min.
    Past Lives for Present Healing • 129

    Past Lives for Present Healing • 129

    We will learn:

    How to decipher between your imagination and your intuition

    How to uncover and clear energy blocks throughout multiple lifetimes

    Misconceptions about karma and the role it plays in our lives


    Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.

    Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.

    Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.

    She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.

    Show Notes: mindlove.com/129
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    • 50 Min.
    Leadership When We Need It Most • 128

    Leadership When We Need It Most • 128

    Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. 

    Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.

    I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life. 

    Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.

    We will learn:

    How leadership skills can help you create a more meaningful life

    How to let go of control of other people and external situations 

    Biohacks to have grace under pressure


    Show Notes: mindlove.com/128
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    • 1 Std. 1 Min.

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Izzyx8 ,

Break that dogma!

Melissa, you got serious lady balls to tackle these topics which so many people ridicule and close themselves to before any evidence-based discussion can take place. I love love LOVE your podcast, keep living your truth and raising people all over the world & best of luck in all future work! 🤲 Thank you, thank you, thank you for your work.

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