48 Folgen

The Mind Your Fitness Podcast is all about health, fitness, mindset and everything else in between.

Hosted by head coach and founder Tom Fowler.

A fitness and mindset coach who thrives on helping you achieve your goals and make sustainable changes.

I share personal stories on my own mental health and speak to guests on theirs and how they work with their mental health

I hope you enjoy the show!

Please don't forget to hit the subscribe button, share on your Instagram && leave a review.

Stay Safe

&&

Mind Your Fitness

💚 Support this podcast: https://anchor.fm/mindyourfitness/support

Mind Your Fitness Podcas‪t‬ Thomas Fowler

    • Mentale Gesundheit

The Mind Your Fitness Podcast is all about health, fitness, mindset and everything else in between.

Hosted by head coach and founder Tom Fowler.

A fitness and mindset coach who thrives on helping you achieve your goals and make sustainable changes.

I share personal stories on my own mental health and speak to guests on theirs and how they work with their mental health

I hope you enjoy the show!

Please don't forget to hit the subscribe button, share on your Instagram && leave a review.

Stay Safe

&&

Mind Your Fitness

💚 Support this podcast: https://anchor.fm/mindyourfitness/support

    What happened in Feb?

    What happened in Feb?

    My Feb round up!!



    Stay Safe

    &&

    Mind Your Fitness

    Dont forget to subscribe.


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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 13 Min.
    Mark Ormrod MBE

    Mark Ormrod MBE

    Ladies and gents.

    On todays episode I catch up with Mark Ormrod, a triple amputee who is an incredible man.

    He uses the hardship faced to overcome many of life's hurdles.

    A true hero and inspiration!

    You can follow his content on insta Mark Ormrod MBE (@markormrod) • Instagram photos and videos

    check out his website too Man Down – Mark Ormrod

    Please dont forget to subscribe to the pod and if you are listening on apple podcasts please leave me a review :)

    Thanks

    Stay Safe

    &&

    Mind Your Fitness


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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 37 Min.
    Varrie Dunlop SurTHRIVER

    Varrie Dunlop SurTHRIVER

    Ladies and Gents.

    Today  I am joined by an incredible woman.

    She has an incredible story tell about her surviving cancer and how she thrives following on from this

    Varrie really inspired me in this episode and I know you will be inspired too.

    Show her some love and support by following her instagram page @varriessurvivalguide

    Stay Safe

    &&

    Mind Your Fitness


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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 29 Min.
    Highs & lows of bipola

    Highs & lows of bipola

    Today I am joined by a client, friend and legend. @jade_laurie_ we talk about MH and how she lives her life with bipola. She has set up an incredible insta page where she bares all. Give her some love @talk_help_mentalhealth thanks for listening. Stay safe && Mind Your Fitness 💚

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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 30 Min.
    Anthony Cross reborn.

    Anthony Cross reborn.

    On today's show. I talk to a bloke who may be the most open person I have come across. He bares all on his Instagram @anthony.cross.9231 sharing his highs and lows on his mental health journey. ** Please be aware there is talk around suicide ** Stay Safe & & Mind Your Fitness 💚

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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 27 Min.
    January Brucey Bonus.

    January Brucey Bonus.

    In todays episode I have a recap on the month of January. What went well. And what didnt go as well.

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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 14 Min.

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