Loving yourself and living the life of your dream is not an easy game. Join me every week for new episodes about self-love, confidence, spirituality, mindset & wellness. If you want to live a balanced life, learn how to listen to your body, and trusting your intuition, then this is THE podcast for you.
15. Sugar 101: A Holistic Approach To Sugar Cravings With Maria Bonita
Welcome to episode #15 of More Than Body Podcast!Today Apryl is joined by Sugar Conscious Coach Maria Bonita! After struggling with her relationship to sugar and her body, Maria has dedicated her career to helping people completely transform their...
14. New Name + The *Real* Meaning Of Food Freedom & Self-Love
Welcome to the new More Than Body Podcast with your host, Apryl Franchini!In episode 14 Apryl gets back to the basics. She dispels misconceptions surrounding intuitive eating and self love, explains what they really are, and how you can engage in...
13. Mindfulness, Diet Culture, & How To Cope With Bad Body Image Days
Welcome to episode #13 of the Holistic Sunflower Podcast. In today’s episode Apryl (founder of the Holistic Sunflower Podcast) is joined by the beautiful Jessie Golden. Jessie is an eating psychology coach, who is passionate about helping women overcome...
12. Start Your Food Freedom Journey With These 4 Steps
Welcome to episode #12 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing the 4 steps to finally start your food freedom journey. You deserve to eat...
11. My Journey To Food Freedom & Body Love
Welcome to episode #11 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing her personal journey to food freedom, intuitive eating, and body love. In these...
10. 4 Steps To (Re)Learn How To Listen And Trust Your Intuition Around Food
Welcome to episode #10 of the Holistic Sunflower Podcast. Today’s episode is a solo episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is giving away her 4 steps to help you re-learn how to trust and listen to your intuition...
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