Naturalista Nikita Virendra Lodha

In this episode Dr Nikita Lodha talks about natural and systemic supplements. High- quality supplements helps fill in nutritional gaps. They are made to replace a healthy diet, but to supplement one. Listen to know more. Instagram- Doctor.nikita

Did you know? Every plant falls in the carbohydrates category. Plants are slow carbs, that do not increase your Blood sugar levels. In this episode I talk about the juice detox trend and the right way to juice. There are huge juice detox companies who are doing it all wrong by by serving you the juice and leaving the fibre behind. Remember don’t throw the pulp. Pulp is where the fibre is and fibre is GOLD. Don’t forget to check my other interesting articles on my blog www.drnikitalodha.com. You can follow me on Instagram @doctor.nikita. Take care 🍃

Welcome my feel good podcast I am Dr Nikita Lodha and I share about holistic health and wellness. In this podcast I talk about how complete and nutritional dense nature has made plants. Our bodies were never designed to eat animals. One of the most strongest men in the history the Gladiators and in this age The world Campions get their nutrition from plants. I hope your enjoy listening to this podcast and extract information. Make sure to follow me on Instagram @doctor.nikita and twitter at Dr Nikita Lodha and you can follow all my blogs at www.drnikitalodha.com