Nowadays, when we are struggling with corona virus, starting with a 5-minute breathing exercise to strengthen our lungs, increase our immune resistance and reduce the stress it creates on us will make you feel much better mentally and strengthen your immune system by increasing the oxygen capacity that penetrates your body. Most of the diseases nowadays are caused by the lack of sufficient oxygen capacity in the body. Including breathing exercises into your life meditatively gives you peace and serves as a barrier to prevent diseases.