Next Level: Good Vibes Only Jessica & Darren Salquist

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist


Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name


Find us both on IG @nextlevelreflexologycoaching


Website: ⁠nextleveltransformationalcoaching.com⁠ Wellness + Coaching — Next Level Coaching and Reflexology


Check out Heroic.us to enroll in a coaching program and be part of an amazing community.


⁠https://forms.gle/vwz9teftgEyJi14V8⁠ open in Chrome & paste


⁠Buy the book Arete here

Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love.

Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that with your identity, virtues and behavior. Let your identity lead you and remember, you cannot show up for work and love if you are not management your energy.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist


Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name


Find us both on IG @nextlevelreflexologycoaching


Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology


Check out Heroic.us to enroll in a coaching program and be part of an amazing community.


https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste


Buy the book Arete here

We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life.

"The Hero is no braver than the ordinary man. But he is braver for five minutes longer." -Ralph Waldo Emerson.
Today, what is one thing that you can stop or one thing you can start today? Something easy and makes the most impact. We walk through the tool of hero bars and cookie jars. How can you get fueled by celebrating your past successes? Let's try it together.

Remember, you are a hero.

Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc
IG: @salquid
Linkedin: Darren Salquist

Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi

FB: Find us by name
Website: nextleveltransformationalcoaching.com

Buy the book Arete here: https://a.co/d/ctXhK7A

Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches.


We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below.

Objective 1: Know the Ultimate Game
"Targeted thinking: What do I want? Now what needs to be done?" - Brian Johnson


We talk a lot about closing the gap to your heroic potential and who you are currently. It can come down to an acceptance of your current reality. Listen in and we will walk through the tool of targeted thinking so you can practice working through challenges, fears and obstacles. Become the creator instead of the victim.

BONUS: We share a quick gift of presence. A visualization of going back in time to a radiant version of yourself, a vibrant you, a person full of life. What were you doing during that time? Who were you around? What were you not doing? Take a moment to reflect and write it down. Do more of what brought you joy. You have a life of experiences when things were working, do more of that.

Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc
IG: @salquid
Linkedin: Darren Salquist

Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi

FB: Find us by name
Website: nextleveltransformationalcoaching.com

Buy the book Arete here: https://a.co/d/ctXhK7A

In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year.

Patrick Ness states, "And there. The power of a word. The power of one word. That's where it all changes."

We talk about our word/phrase from last year and our new word for the new year. We reflect on how using your word as a guide, we learned more about ourselves and shared how we use the word to elevate us to the next level. We share how we use our word/phrase when challenges arise. We discuss ways for you to determine your guiding word, whether that be for a quarter or a year. We are always reassessing on what is working and what what needs work.

We provide Self-Mastery and Life-Coaching for those who are ready to take their lives to the next level.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist


Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi


FB: Find us by name


Website: nextleveltransformationalcoaching.com


If you feel so inspired, write us a review and share this podcast with others.

Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being.

Phil Stutz is the author of "Lessons For Living," where he talks about Part X. Part X represents a psychological tool that encourages individuals to confront and overcome their fears and limitations. Part X is that "part" of you that you may refer to as negative thinking or your inner demon. Do you ever feel like your negative thoughts drown out reality, and takes over all the good things in your life or creates more problems in your world? Then, you will benefit from listening to this podcast.

In this episode, we will discuss more about Part X, how to identify your Part X, and ways to confront and combat your Part X so that you can live your best life.

"Embrace fear as the fuel for growth, cultivate mindfulness as the compass for the present, and design your future with the boldness of a visionary. Life's challenges are not roadblocks but stepping stones to unleash your full potential." Anonymous Quote.

If you would life more information on getting a Self-Mastery or Life Coach, reach out to us.


Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist


Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi


FB: Find us by name


Website: nextleveltransformationalcoaching.com


If you feel so inspired, leave a review.

Peace be with you, be well.