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Next Level Physique -Health & Fitness Chad Demchik
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- Gesundheit und Fitness
Welcome to the Next Level Physique -Health & Fitness podcast, where we will go deep into nutrition, exercise, supplements and motivation. My goal is to help you become better faster!
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Episode 3 how to achieve your goals
4 accountability methods to keep you motivated to achieved your goals
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Protein intake straight to the point
How much protein do you need? I will discuss strategies and easy formulas to figure out your protein intake for lean muscle, fat loss and muscle recovery! Simple and straight to the point
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