Nia Shanks Nia Shanks

If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how.

It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image.

If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love.

Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise.

Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log.