The Best You Podcast with Nick Carrier Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?

What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training?

If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you.

Learn how to avoid injury, improve your performance, and recover faster than ever before.

Dr. Alec Dragelin is a Rehab Chiropractor who helps people passionate about fitness get out of pain, stay injury-free, and pursue lifelong training.

https://www.instagram.com/dr.alec.dragelin/
www.thelabrehab.com

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How can you both stay lean all summer and still have fun?

You might think that sounds like an impossible task, but I’m here to tell you today that it’s not.

If you can do the things I discuss today with your exercise and eating routines and with this huge mindset shift, I promise it will be much easier than you actually think.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth.

If you are a people pleaser and struggle to say no and set boundaries, you’re going to learn the art of the “people pleaser pause” which will change this for you forever.

You’ll also learn how to get toned vs. bulky? You’ll learn how to eat healthy and exercise while raising 4 teenagers.

Tara Garrison is the founder of Higher, a Health and Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, and Boston Marathoner.

taragarrison.com/app
https://www.instagram.com/coachtaragarrison

Short Term Keto
https://www.youtube.com/coachtaragarrison

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat.

My goal is to go from 11.8% body fat to 9% body fat in 10 weeks. And today I want to break down how I’m going about the goal setting process, the specific training techniques I’m following, and what I’m eating.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Is carb cycling the best dieting approach to fat loss?

In this episode you’re going to learn about what factors to consider when determining what diet is right for you, you’ll learn how to cycle your carbs throughout your week based on your training schedule, and you’ll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.

Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.

With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe.

https://vshred.com/
https://www.instagram.com/vshred

Topics Discussed:
What Is Carb Cycling? 7:07
Restricting Your Carbs 12:07
Optimal High Carb Day 15:35
Weight Loss and Muscle Building Routine 28:41

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks.

My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial