Normalize The Conversation Inspiring My Generation

In this episode, Josh bravely unpacks the stigma and fears he encountered during this transformative experience, shedding light on the profound impact it had on his well-being. As the FDA conducts groundbreaking research and approves psychedelics for mental health treatment, we explore the significance of these developments and what can be expected in the future. Additionally, we debunk prevalent myths associated with psychedelics, offering a more nuanced understanding of their therapeutic potential. Finally, Josh shares insights into PsycheX's mission of increasing access and education to reputable and legal psychedelic providers, with a special focus on supporting veterans. Tune in as we delve into the realm of mental health, psychedelics, and breaking down common myths surrounding their use.

guest: Josh Halu, the founder and CEO of PsycheX
About Psychex




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In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure connections. In this episode, she shares seven practical tips for dating when you are anxiously attached, offering invaluable guidance for navigating relationships with confidence and authenticity. Tune in as we delve into the intricacies of anxious attachment styles and offer invaluable insights on overcoming the fear of abandonment in relationships.

guest: Jennifer Nurick, a revered Clinical Psychotherapist, Counsellor, and Energetic Healer.

Discover, Heal and Grow with Psychotherapy Central




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Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices.

In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking its definition and examining how it infiltrates our lives, leaving lasting impacts on our well-being. Then, we’ll introduce intuitive eating, breaking down its principles and offering actionable steps for those looking to embrace it.

guest: Sociologist Dismantling Diet Culture and Transforming the way Latinx Communities Care for Themselves, Dr. Hortencia Jimenez.

https://hortenciajimenez.com/


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In this episode, we delve into the concept of moderation and medication-assisted treatment as alternative paths toward overcoming alcohol misuse. Join us as we discuss the potential benefits and considerations of these methods, providing insights into navigating the journey towards a healthier relationship with alcohol.

guest: Jonathan Hunt-Glassman, CEO of Oar Health
https://www.oarhealth.com/




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In this episode, we explore the fundamental principles of couple's therapy and shed light on the diverse reasons couples seek counseling, dispelling myths along the way.

guest: Elizabeth Earnshaw, LMFT
https://elizabethearnshaw.com/




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In this episode, we delve into the intertwining struggles of addiction and mental health, exploring Todd’s journey from suicidal ideation to advocacy culminating in a newfound understanding through an ADHD diagnosis.

guest: Todd Rennebohm, host of Bunny Hugs and Mental Health podcast
https://podcasters.spotify.com/pod/show/todd-rennebohm




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