3 Folgen

Not another weight loss story Tonya’s Best Life

- Gesundheit und Fitness

In this episode I will share with you how I lost 70lbs and have been able to keep it off just by changing my diet. Trust me if I could do it you can too!

- 12. AUG. 2020
Self Forgiveness

Self Forgiveness

Why beat yourself up today when you have tomorrow to start new? Self forgiveness is the key.
- 12 Min.
- 18. JULI 2020
Self Care

Self Care

This episode is about Tim’s journey and her day to day struggles.
- 11 Min.
- 8. JUNI 2020
70lb Weight Loss Journey (You are not alone)

70lb Weight Loss Journey (You are not alone)

In this episode I will share with you how I lost 70lbs and have been able to keep it off just by changing my diet.
- 13 Min.