Not Just A Bikini Girl Jasmin Jeffery

Helping competitors style their show day looks is something that we do on a
daily basis. So, let’s talk all things jewellery & let you in on our
styling ‘secrets’. Of course, if you need any help though, please feel free
to reach out to us via DM on Instagram. We are always happy to help! x

In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!

How often do you hear this sentence these days?
“It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.

Tune in to this episode to hear me explain why context is key in this.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store