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Not Your Quick Fix Kara Goss & Kylie Kaiser
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- Gesundheit und Fitness
This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.
Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.
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Episode 135: The Autoimmunity Rollercoaster with Maddy Martinez
This week, your hosts welcome Maddy Martinez to the podcast. Maddy is a beginner lifting and fitness coach who's gone through her own complex autoimmune journey!
Maddy joins the podcast to tell her story of being misdiagnosed with an autoimmune disease and the struggles she faced with doctors / conventional healthcare throughout her journey. She dives into symptoms like joint pain to the point that she could not walk, fungal overgrowth, weight gain, and more.
The girls discuss how Maddy went about treating her autoimmune symptoms from both a conventional and holistic standpoint, coming off her HUMIRA medication, and why it's so important to be an advocate for your own health.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Maddy:
Instagram: https://www.instagram.com/maddy.nourishandlift/
Start to Lift Program:
https://nourishandliftpgh.activehosted.com/f/54
Podcast: https://podcasts.apple.com/us/podcast/kinda-hot-kinda-healthy-with-maddy-martinez-and/id1712327132
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 134: What's Causing Your Acne?
In this week’s episode, your hosts are diving into a topic that many individuals struggle with — acne.
Acne can be a painful, uncomfortable, and frustrating issue to deal with. Kylie and Kara are here to break down some of the most common root causes of acne to help you understand why you may be struggling. The girls also provide ways to discover which root cause may apply to you and what you can focus on to holistically improve / manage your acne.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 133: Your Metabolism and Reverse Dieting: What You Need to Know
In this week's episode, your hosts are deep diving into metabolic adaptation!
"Metabolism" is a frequently used word in the fitness industry’s marketing, and Kylie and Kara break down exactly what your metabolism is, how it works, and everything you need to know to optimize it.
They share how dieting impacts your metabolism and why your metabolism “adapts”, why a reverse diet is so crucial after a dieting phase, the hormonal impact of metabolic adaption, and more!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 132: From The Desk of Taylor Swift (TTPD Deep Dive)
This week, your hosts take a small break from health, fitness, and mindset content to bring you the type of podcast they often joke that they are... a Taylor Swift podcast.
Long-time listeners know that Kylie and Kara are Swifties and even attended The Eras Tour together last summer, and this week they have a fun bonus episode for their fellow Taylor Swift lovers (or maybe just for anyone wondering what all of the hype is about!).
They do a deep-dive on Taylor's latest release, The Tortured Poets Department (TTPD) -- including their favorite songs, least favorite songs, their thoughts on who the songs are about, literary/lyrical analysis and hidden meanings in many of the tracks, and so much more.
Your hosts had a blast doing this episode, and hope that you enjoy the fun, too! Don't worry -- they'll be back next week with more of your usual content :)
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 131: Empowering Women Through Menopause and Aging with Meredith Paci
This week, your hosts welcome Meredith Paci to the podcast. Meredith is functional health and wellness coach, the co-founder of Fortify Health Coaching, and an absolute wealth of knowledge!
Meredith joins Kylie and Kara for a powerful conversation about women's health and fitness journeys as they age, and as they approach perimenopause and post-menopause.
They cover when menopause starts for most women, the most common symptoms, struggles, and hormonal fluctuations, how menopause impacts weight loss, and what shifts can be made in your lifestyle and routines to help with this adjustment. They also dig into the general "dread" surrounding menopause and how women can shift their mindset to a more positive one.
This episode is incredibly valuable, and an empowering resource for women who are physically or mentally struggling with menopause and/or aging in general. This serves as a launching pad to shift the negative narrative that so many women have around this period of their lives.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Meredith:
Instagram: www.instagram.com/mere.paci
Podcast: https://podcasts.apple.com/us/podcast/unnamed-and-untamed/id1586470891
Website: https://www.fortify-health.com/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13 -
Episode 130: Clapping Back at Diet Culture and Internet Trolls with Alex Allen
This week, Kylie and Kara welcome their friend, Alex Allen, to the podcast!
Alex is a "No BS” online health and fitness coach. She joins your hosts to chat about the ways her health and fitness journey has matured and changed over the years, shifts she's made in her mindset to create a more sustainable lifestyle and move away from diet culture, and how she's helped her clients do the same.
They also dive into comparison on social media, and the internet trolls that love to live both in the comments section and who create content themselves. Alex discusses how to handle these people and navigate your journey despite those who may be trying to bring you down.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Alex:
Instagram: www.instagram.com/thealexallen
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13
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