16 Folgen
Nourish and Stretch Jiya Pandey
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- Gesundheit und Fitness
Hi, my name is Jiya. I'm the creator and host of Nourish and Stretch. This podcast is all about making fitness and dieting fun! It's more than just a boring nutrition and fitness podcast. It's going to provide you with solutions for feeling healthier and living your best life. There are going to be some amazing talks featuring all things health, nutrition and fitness. Join me on this journey of becoming fit and active and being well-aware of your own body. So go on, listen to my podcast episodes and let me know if you loved them by rating and reviewing them!
New episodes every Wednesday!
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Ep. 015- Being Fit vs Looking Fit
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. This is the last episode of the season 1 of the podcast and I am very excited for you guys to listen to this one. There's a huge difference between being fit and looking fit. Being fit is permanent and looking fit is temporary and it's high time that people should understand how to differentiate and work on it. Listen to this episode and let me know how did you like it!
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on-
Instagram- https://www.instagram.com/jiyaa.pandey/
Twitter- https://twitter.com/jiyaa_pandey
Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here
Work E-mail- podcast.nourishandstretch@gmail.com
New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message -
Ep. 014- How to be productive during work hours?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. A lot of you feel lethargy and lazy after lunchtime, that's normal, but not if it happens the entire day. The way you eat can tell if you're productivity level is high or not! At times like these, it's very important to take care of your health. And, so, listen to this episode know more about how to stay productive during these times.
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on-
Instagram- https://www.instagram.com/jiyaa.pandey/
Twitter- https://twitter.com/jiyaa_pandey
Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here
Work E-mail- podcast.nourishandstretch@gmail.com
New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message -
Ep. 013- Discussing Diet Culture ft. Sakshi Khadiwala
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life.
Diet culture is a belief related to a person's looks mostly related to body. There are a lot of people who still follow the diet culture. In this episode, Sakshi and I have talked about this in detail. Tune in into this episode to know more about diet culture.
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on-
My Instagram- https://www.instagram.com/jiyaa.pandey/
Sakshi's Instagram- https://www.instagram.com/saksheeyyyy_/
Twitter- https://twitter.com/jiyaa_pandey
Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here
Work E-mail- podcast.nourishandstretch@gmail.com
New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message -
Ep. 012- Top 5 diet mistakes everyone makes
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. There are a few diet mistakes everyone makes. Tune into this episode to know more about those mistakes, and I hope that you will be able to learn from this.
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on-
Instagram- https://www.instagram.com/jiyaa.pandey/
Twitter- https://twitter.com/jiyaa_pandey
Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here
Work E-mail- podcast.nourishandstretch@gmail.com
New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message -
Ep. 011- What are the Building Blocks of our Body ?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. What could be the building blocks of our bodies? Find out all by yourself by listening to this episode! Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms. Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here Work E-mail- podcast.nourishandstretch@gmail.com New episodes are uploaded every Wednesday! I'll see you in the next episode until then, work on your inside to make your outside healthy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message -
Ep. 010- How important is cardio?
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Know all about cardio in this episode and let me know if you loved it!
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on-
Instagram- https://www.instagram.com/jiyaa.pandey/
Twitter- https://twitter.com/jiyaa_pandey
Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here
Work E-mail- podcast.nourishandstretch@gmail.com
New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message
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