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In this Podcast we Explore the Ways we define and what we consider Food and Nourishment in this New 2020 Decade.Health and Fitness is on a Rise as well as the increased interest in eating to increase longevity and combat disease.Join Holistic Nutritionist and PlantBased Professional Dancer Kayla Kaylinda Each Week for a New Episode!

NOURISHMENT 2020 Kayla Kaylinda

    • Gesundheit und Fitness

In this Podcast we Explore the Ways we define and what we consider Food and Nourishment in this New 2020 Decade.Health and Fitness is on a Rise as well as the increased interest in eating to increase longevity and combat disease.Join Holistic Nutritionist and PlantBased Professional Dancer Kayla Kaylinda Each Week for a New Episode!

    Essential 8's For Daily Consumption 🥦

    Essential 8's For Daily Consumption 🥦

    Today's Episode is all about the Essential 8 foods that should be consumed daily especially for healthy, active , working dancers. Starchy Veggies,Leafy greens,beans,whole grains,fruits,berries,cruciferous veggies,non starchy veggies and nuts&seeds. With excerpts from 'The Whole Foods Diet' by John Mackey

    • 10 Min.
  • © Kayla Kaylinda

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