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SPIRITUAL ELECTRICITY meditations with catt yiu Catt Yiu
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- Gesundheit und Fitness
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live.
@spiritualelectricity @cattyiu
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0041 Settle the Busy Mind 🤍 14 Minute Meditation
Come into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether sitting or lying down, relax and settle into your true nature. x
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0040 Joy Meditation💙 9 Minute Guided Relaxation
Enjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy.
Embrace each sensory experience as a journey toward a more vibrant life, igniting joy and well-being from within. x -
0039 Yoga Nidra Meditation 🧡 16 Minute Guided Relaxation
Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation.
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. x -
0038 Nourish Your Mind And Body ❤ 22 Minute Restorative Meditation
Take a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beginners and experienced meditators alike, this meditation is a great way to recharge and reset. It can be practiced sitting upright or by finding a comfortable lying-down position. x
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0037 Daily Mental Reset. 11 Minute Guided Meditation
Settle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x
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0036 Gratitude Meditation
In this 8 minute meditation we practice the careful, yet powerful reminder:
In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to content-ness, peace and happiness.
In this season, we powerfully remind ourselves that true happiness isn't found in possessing everything, but rather in cherishing and being thankful for what we already have. As we immerse ourselves in this practice, we're guided to recognize and embrace the abundance that surrounds us. Only here can we occupy a fulfilling and joyful life. x
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