21 Folgen
NRVana NRVana
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- Gesundheit und Fitness
My name is Ana and NRVana is a journey of self love to a more positive me. NRV is what I'm trying to surround myself with: Nurturing and Replenishing Vibes. I hope this helps others looking to nurture and replenish themselves. Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support
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Affirmations to Improve Your Mindset
Note to self: you can do anything with a positive mindset! Some little reminders to help you remember you're a badass and you can take anything life throws at you... All we can do is our best, and while it might feel like it sometimes, you're not alone. https://podcasters.spotify.com/pod/show/nrvana/support
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I Choose To Be Compassionate With Myself
You are valued. You are accepted. You are loved. Provide yourself with the same compassion you so freely offer others. To let compassion be the compass that guides your actions, you must begin with yourself. Be kind and patient like a teacher or guardian, and encourage yourself. Each day is a new opportunity to be good to yourself, your loved ones, and the world. All you have to do is take it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nrvana/message
Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support -
I Speak To Myself Like Someone I Love
Our perception is shaped by what we repeatedly think and say, and our reality is framed by our perception, especially our perceptions of ourselves. When you have high standards for yourself, it can be easy to lose patience and motivation. Today, focus on all your gifts and honing them through the virtues of compassion and patience, and remember to speak to yourself like someone you love.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nrvana/message
Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support -
I Will Go Forth and Accomplish Great Things
Negative thought patterns can disrupt your feelings of motivation and well being. Find your motivation and combat negative thinking to become a more self-possessed and self-actualized you. Go forth and achieve great things today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nrvana/message
Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support -
I Am My Greatest Ally
We're our own worst critics, but we can be our own greatest allies, too. So often we find ourselves trapped in a cycle of negative self perception, and the lens through which we interpret our reality is shaped by the things we repeatedly think and say about ourselves. You have the power to overcome self sabotage and self-destructive thoughts
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Send in a voice message: https://podcasters.spotify.com/pod/show/nrvana/message
Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support -
I Keep An Open Mind
Negative thought patterns close your thinking. It's easy to become caught up in the negative thoughts that obsessive thought patterns create. It's important to keep your mind open to positive thoughts so we don't mistake opportunities to be happy with opportunities for failure. Today, practice mental self-discipline to keep an open mind, free from negativity.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nrvana/message
Support this podcast: https://podcasters.spotify.com/pod/show/nrvana/support
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