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Nutrition by Beatrix Nutrition by Beatrix
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- Gesundheit und Fitness
Welcome to the Nutrition by Beatrix podcast, we provide nutrition, wellness and fitness infos and tips to help you have a fuller, longer and healthier life!
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UTI and nutrition management
In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at nutritionbybeatrix@gmail.com!
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Short Explanation about Calories and Calorie Density
Shared a simple overview about calories and 3 different calorie density.
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Simple ways to stick to a healthy lifestyle
Here are the ways you can do to stick to a healthy lifestyle!
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Tips you can do when starting a healthy lifestyle
Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier
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What are the risks of too much calorie restriction?
Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.
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Fad diets, exercise and our role as Registered Nutritionist-Dietitian with Ms Fia Batua
We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.
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