2 Folgen

I’m just an average woman who has lost 130+ lbs and has a lot of opinions about health, nutrition, exercise, and everything under that umbrella. Come and listen, and leave a comment.
Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark

Nutrition this, Nutrition that Onyeka Chioma

    • Gesundheit und Fitness

I’m just an average woman who has lost 130+ lbs and has a lot of opinions about health, nutrition, exercise, and everything under that umbrella. Come and listen, and leave a comment.
Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark

    Diet Talk

    Diet Talk

    Looking through the 1st principle of Intuituve Eating: Reject the Diet Mentality, and sharing my thoughts

    • 23 Min.
    Intro

    Intro

    What this podcast will be about; a few topics I will share my opinion about - body positivity, HAES, fat phobia, intuitive eating

    • 2 Min.
  • © Onyeka Chioma

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