Nutrition With LPF Lara Paige

This episode is all about reverse dieting - what it is, who it is good for and how to go into one.

This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows:

Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. 

Women: (10 × weight in kg) + (6.25 × heightin cm) - (5 × age in years) - 161.

THEN, multiply this answer according to your activity level:

Sedentary = x1.2

Light (1-3x per week) = x1.375

Moderate (3-5x per week) = x1.55

Very High (6-7x intense exercise per week) = x1.725

Extreme (2x/day, very intense per week) = x1.9

This episode will teach you all about our water soluble and fat soluble vitamins. I'll also go briefly into hydration.

This episode is all about your 3 macronutrients (Carbohydrates, protein and fats). It'll aim to teach you the basics of them as well as the foods they're included in so that you can fit them into your diet. I also uncover a few myths in this episode - I hope you enjoy! ❤

In this episode, you'll get to know me and why I made this podcast. You'll also get a super brief rundown about what I'll be going through in the coming episodes. Thank you for listening ❤️