10 Folgen
Nutritionally Me! Payal
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- Gesundheit und Fitness
Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet
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Vitamin K: Learn With Me!
It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!
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Vitamin E: Learn With Me!
This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!
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Vitamin D: Learn With Me!
It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)
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Vitamin C: Learn With Me!
This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!
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The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12
Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.
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The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7
Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!
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