Oh, Healthy Talks! Christiane Bueno
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- Gesundheit und Fitness
Oh, Health Talks!
Simple tips to help women live a healthier, happier life!
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Time traps that steal your time and your health
Too many things to do and not enough time to do them? Check these five time traps that may be stealing your time and your health and find out how to defeat them!
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/13/time-traps-that-steal-your-time-and-your-health/ -
When healthy food isn’t healthy: 8 junk foods in disguise
Sugar, sodium, and fat may be lurking on so-called healthy products. Don’t let them fool you: check these eight junk foods in disguise.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/04/when-healthy-food-isnt-healthy-8-junk-foods-in-disguise/ -
Feeling lonely? Here are 10 things you can do
Loneliness is going around, and it’s having a big impact on a lot of people worldwide. Whatever it is that makes you feel lonely, here are some tips and advice to help you cope
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/04/23/feeling-lonely-here-are-10-things-you-can-do/ -
Brain benefits of dark chocolate
Chocolate tastes awesome and provides significant health benefits – including boosting your brain function!
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/30/brain-benefits-of-dark-chocolate/ -
Reading books benefits your physical and mental health
People who enjoy reading fiction books for fun can have a good time and a lot of benefits for their physical and mental health.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/18/reading-books-benefits-your-physical-and-mental-health/ -
Being happy can make you healthier
Happiness has an intimate relationship with health. No wonder when we feel more content and satisfied with our lives, we also feel healthier.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/10/being-happy-can-make-you-healthier/