Oh, My Health...There Is Hope‪!‬ Jana Short

"If you get sleep right, everything else is better." - Mark Effinger
Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.
 
 
Episode Summary: In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying the brain and offers insights into Newtopia's products for optimizing brain health.
 
 
Key Takeaways: Mark Effinger's personal journey from hypothyroidism to developing formulas for brain and mood health.
The importance of clear thinking and cellular energy in making better decisions and achieving success.
The role of sleep in detoxifying the brain and the impact of quality sleep on overall well-being.
Newtopia's products, such as Sleep Breakthrough and Dream Optimizer, for enhancing sleep quality and brain health.
The power of adaptogenic mushrooms in improving brain function and reducing stress.
 
 
 
Get in touch with Mark:
nootopia.com
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath
 
 
Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.
    Episode Summary: In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which led her to explore alternative and functional medicine. She discusses the Three C Skin Saving Method, which focuses on calming the gut, clearing the effects of stress, and clearing out toxins. Dana emphasizes the importance of addressing inflammation through diet and lifestyle changes, and she encourages listeners to be their own advocates and not give up hope in finding effective solutions for psoriasis.
    Key Takeaways: Psoriasis is an inflammatory disease that can be triggered by stress, toxins, and infections.
The Three C Skin Saving Method focuses on calming the gut, clearing the effects of stress, and clearing out toxins to address the root causes of psoriasis.
Diet plays a crucial role in reducing inflammation and improving psoriasis symptoms. Removing inflammatory foods and adopting an anti-inflammatory diet can have a significant impact.
Stress management, quality sleep, and regular movement are essential for overall health and can help reduce psoriasis flare-ups.
Clearing out toxins from p
 
 
Get in touch with Dayna:
www.fountainmillsfunctionalwellness.com
IG: @‌fmfwellness
https://www.facebook.com/FMFWellness/
https://www.linkedin.com/in/dayna-hrovath-60b624119/
 
 
The 3 Day Jumpstart to Loving Your Skin ebook. https://go.fountainmillsfunctionalwellness.com/fmfw-lib
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip
 
 
Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity, and achieve their desired work-life balance. She combines her expertise in career coaching and intuitive guidance to help her clients break through burnout cycles and find fulfillment in their professional lives.
 
 
Episode Summary: In this episode, host Jana Short interviews Tara Haislip, an intuitive career coach and bestselling author. Tara shares her personal story of hope, discussing her experience with job loss and the challenges she faced while pregnant with her second child. She emphasizes the importance of letting go of control and embracing the unexpected in order to find a new path forward. Tara also explains her approach to intuitive coaching and how she helps clients balance their masculine and feminine energy to avoid burnout and achieve work-life balance. The conversation highlights the significance of honoring one's own energy and finding a balance between action-oriented and restorative practices.
 
 
Key Takeaways: Tara Haislip's personal story of hope demonstrates the power of embracing the unexpected and letting go of control in the face of job loss and life transitions.
Intuitive coaching involves understanding and working with a client's energy, both through verbal communication and non-verbal cues such as body language.
Balancing masculine and feminine energy is not limited to gender but is about finding one's own homeostasis and flow of energy.
Society's expectations of constant action and productivity can lead to burnout, and it is important to prioritize rest, self-care, and intuitive contemplation.
Companies can promote work-life balance by reevaluating their PTO policies and providing employees
 
 
 
Get in touch with Tara
www.groundedenergy111.com
https://www.instagram.com/grounded_energy111/
https://www.linkedin.com/in/tara-haislip-groundedenergy111/
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young
 
 
Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way.
 
 
Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy.
 
 
Key Takeaways: Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience.
Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable.
A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers.
Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts.
Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable.
 
 
Get in touch with Lori:
www.onamissionbrands.com
@‌onamission_brands
https://www.facebook.com/onamissionbrands
https://www.linkedin.com/in/onamissionbrands/
 
 
Lori’s Offer:
Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world.
Visit www.onamissionmojo.com to tune in.
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.
 
 
Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.
 
 
Key Takeaways: Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis.
Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions.
The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful.
Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.
 
 
Get in touch with Dr. Finn
www.tougherminds.co.uk
www.linkedin.com/in/dr-jon-finn
@‌TougherMinds
 
 
Dr. Finn’s Gift:
Free copy of The Habit Mechanic book:
https://thehabitmechanic.tougherminds.co.uk/book
Dr. Jon Finn’s Linked In profile: https://www.linkedin.com/in/dr-jon-finn/
Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.
 
 
"I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton    
Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.
 
 
Key Takeaways: Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery.
Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life.
Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth.
Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment.
Women have the power to create their own path for success and should not be limited by societal expectations or past failures.
 
 
Get in touch with Amy:
hitedigital.com/norman, Hitecreative.com, Amysingleton.net, queenslead.org
 
 
Amy’s offer Website Overview: amysingleton.net
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/