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OH - On Health SuChann Yang
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- Gesundheit und Fitness
OH - On Health is a health and fitness podcast that will guide you into achieving the health you want and navigating through all the B.S that’s out there. The should is hosted by SuChann Yang - a personal trainer who’s helped over 200 people live healthier lives. He takes a holistic approach to health and sees that there’s more to health than grinding it out in the gym. SuChann is known for his objective outlook allowing him to be person-centered and bringing the best out of his guest and himself, providing information that can immediately be put into use.
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ACES Study -how adverse childhood experiences can shape who you are
On this podcast I talk about a study I thought had great connections to who we are today. I really enjoyed finding research on it and delving into its findings. Listen and let’s see how our upbringings makes us who we are today.
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Discipline Equals Freedom
Can discipline help you reach your health goals? Does it really matter? Here on today’s podcast, I discuss why you should be disciplined in 2021 to reach your goals and what can happen if your not disciplined. I also discuss a little of pop culture and my perspective.
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How To Set Clear Intentional Goals For 2021
On this podcast I talk about my recap of 2020, goals for 2021, and how you should make goals clear and achievable for 2021.
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Getting back into exercise, 100 burpees, life reflections
An update in my life, what’s new, what you can do to stay healthy, and some reflections.
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