Old Dog New Triks Podcast Lynn and Abby Volmer

This episode is an introduction on how to use the My Fitness Pal app as an absolutely free weight loss program! It covers the app use at an introductory level. If you are a seasoned MFP user but know someone who could benefit from learning the basics of the app as a whole weight loss program, give this episode a share! :)

This episode lays out the case for beginning with self-compassion in response to failures as a motivator for self-improvement.

In this episode, we hear from a fitness coach who explains to us why and how we can begin to incorporate strength building into our fitness routines.

This episode is about accepting and appreciating where we are in our current life’s chapter.

This episode interviews a seminarian about our true identity and the role it plays in finding happiness.