32 Folgen

Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

Old Nerd in the Gym Podcast Gery L. Deer

    • Gesundheit und Fitness

Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

    S3: E6 Food Allergies are No Yolk - Old Nerd in the Gym Special Holiday Edition

    S3: E6 Food Allergies are No Yolk - Old Nerd in the Gym Special Holiday Edition

    OLD NERD IN THE GYM FITNESS PODCAST SPECIAL EDITIONBY GERY DEER “THEN THE WHOS, YOUNG AND OLD, WOULD SIT DOWN TO A FEAST. AND THEY'D FEAST! AND THEY'D FEAST! AND THEY'D FEAST! FEAST! FEAST! FEAST! THEY WOULD FEAST ON WHO-PUDDING, AND RARE WHO-ROAST BEAST.” - DR. SEUSS’S “HOW THE GRINCH STOLE CHRISTMAS”BUT WHAT IF YOU’RE THE ONE WHO, FOR WHOM A FEAST COULD BE A CULINARY MINEFIELD? WHAT IF YOU’RE THE WHO WHO’S ALLERGIC TO THE WHO-PUDDING AND RARE WHO-ROAST BEAST?IF YOU’RE LIKE ME AND THE O...

    • 6 Min.
    S3:E6 Day of Caring 365 Foundation and the Old Nerd

    S3:E6 Day of Caring 365 Foundation and the Old Nerd

    Gery Deer sat down and spoke with Hans Marlette, the Executive Director of Day of Caring 365. The Day of Caring 365 Foundation was founded in 1991 to foster volunteerism and provide resources for communities in need. Day of Caring 365 is a nonprofit organization that has provided funding for food banks and shelters in local communities utilizing volunteers and donations for charity.We have expanded to include Roberta's pantry which helps to provide hygiene products for many people...

    • 37 Min.
    S3:E5 Emotional Polarity Techniques and the Old Nerd

    S3:E5 Emotional Polarity Techniques and the Old Nerd

    This month our guest on Old Nerd in the Gym is Nick Wilson, a Certified EPT Practitioner at the Better Days Center in Centerville, Ohio. Nick Wilson is a co-owner of Better Days Center, located in Centerville Ohio and he has been practicing Emotional Polarity Therapy techniques since 2019 when he joined his wife and business founder, Chanelle Wilson.Nick shares what he and his wife Chanelle do to help people every day. Better Days Center’s EPT practitioners offer children, teens and adul...

    • 1 Std. 8 Min.
    S3: E4 Muscle Activation Therapy and the Old Nerd

    S3: E4 Muscle Activation Therapy and the Old Nerd

    Kristen Tamplin of MAT, Muscle Activation Therapy, talks with the Old Nerd about Muscle Activation Therapy(MAT0, health, fitness and Ninja Turtles.Hosted by Julie Barth and Gery DeerProduced and Edited by Julie BarthDirected by Gery DeerGraphics by Taylor HugginsOld Nerd in the Gym Fitness Podcast, it’s associated trade and service marks and all content connected thereto are copyright 2022 GLD Enterprises Communications, Ltd. All rights reserved. Julie Barth - co -host and producerGery D...

    • 59 Min.
    S3:E3 Hospice and the Old Nerd

    S3:E3 Hospice and the Old Nerd

    For those caregivers dealing with someone suffering from a debilitating or terminal illness, hospice care can be one of the most valuable services to both patient and family. Unfortunately, there is a great deal of misinformation regarding hospice so we decided to tackle this difficult subject in this episode of the Old Nerd in the Gym Fitness Podcast.Hospice is much more than "end of life care" for terminal patients. Services range from palliative, in-home, and in-facility care, to grief cou...

    • 1 Std. 11 Min.
    S3:E2 Gratitude and the Old Nerd

    S3:E2 Gratitude and the Old Nerd

    “Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” —William FaulknerThere’s no denying the last 18 months have been challenging for everyone. Gratitude has been something that might seem elusive to a great many people. Strangely, when times are the toughest gratitude is most important.Many people treat gratitude as something transactional or focused within their religious beliefs but instead, it must be an active part of o...

    • 51 Min.

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