6 Folgen

New episodes every Monday and Thursday @5am EST!

Always consult with your healthcare professional before quitting your addiction so you can be monitored for your own health and safety!

My journey of sobriety in 2020. Weekly updates of what I am experiencing and inspiration to help educate effects alcohol has on your brain and body.

jordan.helsel@gmail.com

Once Alcohol Dependent Jordan Helsel

    • Gesundheit und Fitness

New episodes every Monday and Thursday @5am EST!

Always consult with your healthcare professional before quitting your addiction so you can be monitored for your own health and safety!

My journey of sobriety in 2020. Weekly updates of what I am experiencing and inspiration to help educate effects alcohol has on your brain and body.

jordan.helsel@gmail.com

    Boredom? How to manage while getting sober.

    Boredom? How to manage while getting sober.

    What entertains you now that you are no longer entertaining alcohol? lets go over some options of how to keep your mind occupied throughout your sobriety!



    Social Media:

    Twitch: https://www.twitch.tv/holychinadian

    Instagram: OnceAlcoholDependant

    Facebook: https://www.facebook.com/Once-Alcohol-Dependent-109651847622882

    • 16 Min.
    Financial freedom

    Financial freedom

    Not only does sobriety help your physical and mental health... but also your financial health!

    How much was i spending a month on alcohol? what about yourself?



    Social media:

    Twitch: https://www.twitch.tv/holychinadian

    insta: OnceAlcoholDependant

    Facebook page: https://www.facebook.com/Once-Alcohol-Dependent-109651847622882

    Group: Once Alcohol Dependent (search)

    • 18 Min.
    First Month Recap

    First Month Recap

    I want to give you all a break down of what i was feeling the first month into my recovery. The first three days broken down from sun rise to sun set. Also, weeks two through four a brief understanding of the motions and strategies I implemented to jumpstart my recovery!



    New episodes every Monday and Thursday at 5am EST.



    Social Media:



    insta: OnceAlcoholDependant

    Twitch:  https://www.twitch.tv/holychinadian

    • 22 Min.
    Sober Holidays

    Sober Holidays

    Have you planned your holiday season yet? Is it alcohol free or are you still struggling with the cravings? Lets talk about different approaches you can have coming closer to the holiday season. 



    Drop a message in my DMs or catch me LIVE on Twicth!



    Social Media - 

    Instagram: OnceAlcoholDependant

    Twitch: https://www.twitch.tv/holychinadian

    • 19 Min.
    Wake up call

    Wake up call

    What was your wake up call? Wake up calls are a huge contributor to beginning your road to recovery. I personally had three major events that I would categorize as a wake up call. I will be explaining them further in the podcast. let me know yours!



    Social Media:

    instagram: OnceAlcoholDependant

    Twitch: https://www.twitch.tv/holychinadian

    • 24 Min.
    Back Story - Who are you listening to?

    Back Story - Who are you listening to?

    This is an introduction to who I am so you all can get a background of how my story became as it is today. I am hoping to put my story out there to inspire or help someone realize that they might just have a problem and understand that you/they are not alone. We are creating a support system, come along for the journey of sobriety!

    please feel free to reach out to me either by direct message on instagram or catch me live and i will respond to your questions. No judgement zone, i want you to feel comfortable in talking to me because i am also going through this journey! Advice is always welcome from you all! thank you for listening.

    Social Media:

    Instagram: OnceAlcoholDependant

    Twitch: https://www.twitch.tv/holychinadian

    • 33 Min.

Top‑Podcasts in Gesundheit und Fitness

Sexologie
Karo, Melina
Huberman Lab
Scicomm Media
Psychologie to go!
Dipl. Psych. Franca Cerutti
Perform with Dr. Andy Galpin
Dr. Andy Galpin
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
RTL+ / Stefanie Stahl