Only The Greatest OTG Fitness

Time is of the essence and our question for ya'll this week is, are you taking full advantage of yours?



On today's episode we want to help open your schedule and become more creative with your time. With fitness being such a core piece to our lives especially as we age, what do you think YOU could do to get more quality out of your 24hours?



In today's episode we focus on the following



The time trap misconception

Hacks for busy people to make it happen

The success that is possible for you

Just like there is no "one size fits all" training program to get real results and growth, you're not gonna want to used a "one size fits all" type of trainer. Being very intentional with your choice of personal trainer is essential when taking that step in your fitness journey.



In todays episode we'll help you think through the important decision making process of hiring a personal trainer



Understanding your goals and why you chose them

Considering a trainer that has experience with those goals 

Do your research on their credibility and reputation

Social media or word of mouth referrals 

Have a conversation (phone call)

Check compatibility with their approach and style

Ask specific questions including price, schedule, and commitments

Where do they train

Schedule consultation

Make sure everything from your initial conversation stays aligned

Make your decision



If this video has helped you in any way, share it with a friend, family member or even the neighborhood cat!



Every review, comment, share and like mean the world to us and are extremely helpful in growth process of this show!











OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598



Give us a call to schedule a Discovery Consultation: 409-370-1007



OTG Fitness WEBSITE:

https://www.otgfitness.com/



SOCIAL LINKS:

OTG Instagram:https://www.instagram.com/otgfitness/

OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1

OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness

Fil Instagram: https://www.instagram.com/otg.fil/

Daryl Instagram: https://www.instagram.com/otg.darryl/

Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Do you find yourself struggling to get into the gym? Maybe you have a accountability problem? Probably you want to try something new to spice up your fitness routine. On today's episode of the pod, Fil is going to break down all of these options so that you can make the most informed decision when trying to figure out how you want to approach your physical health!



What is personal training and various types

Box gym, independent, private studio

Assess current situation and future goals

Do I need help getting from point A to point B

Is personal training a better decision than gym membership, online, or group training


Price


Accountability


Environment


Nutrition involvement (some trainers do and others don’t or charge a separate fee)

Make your decision 





If this video has helped you in any way, please be sure to like, comment and share!

We are fortunate enough to have Elita Caldwell of The Funky Monkey located right here in Friendswood Texas to give us all the juicy details on this taboo topic! Getting to talk about different strands, legalization, perception and cultural shift, dosage, and how it can affect your overall health when used in a controlled environment made this into a very eye opening episode.



Pot, cheeba, devil's lettuce, ganja and the list goes on and on for the different name of everyone's favorite cannabinoid and today we are talking all things Marijuana and fitness on the 128th episode of the Otg Podcast!



On this show we look to spark change and open minds to health from all angles! If you feel that from this episode please be sure to like, leave a comment and share with whoever you thinks needs to hear this!





Otg Fitness:

https://www.otgfitness.com/





Elita:

https://www.thefunkymonkeyfriendswood.com/

With Pickleball being the fastest growing sport in America right now it's bound to come with some injuries! Well fret not! We have the Dr. Burney and Dr.Garcia-Ramirez the dynamic duo physical therapy from Elevated Pt back again discuss injury prevention in this ever growing sport!



Pickleball is easy to pick up but very hard to master so you can imagine the amount people who go out for a match and twist an ankle, suffers from "tennis elbow" or worst, actually tears something. Doctors G & B walk us through everything on today's episode from injury prevention, managing those injuries if they do happen,and doing things like cross training stretching to better help you avoid the injury all together!



Just like in the gym, on the court the same rules apply! We want you to continue to be able to do something you love for a long time and this episode might be what you're looking for to get you off of the bench and back in the game!



If you found any value in this episode make sure that you serve it to someone else, dink that like button and take a time out and watch some more episodes of the weekly Otg Podcast!









OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598



Give us a call to schedule a Discovery Consultation: 409-370-1007



Elevated Pt:

https://www.elevatedptwellness.com/



OTG Fitness WEBSITE:

https://www.otgfitness.com/



SOCIAL LINKS:

OTG Instagram:https://www.instagram.com/otgfitness/

OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1

OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness

Fil Instagram: https://www.instagram.com/otg.fil/

Daryl Instagram: https://www.instagram.com/otg.darryl/

Shawn Instagram: https://www.instagram.com/shawn.wzdm/

From 3d printed meats to drunken half marathons, The OTG Pod duo are taking a different approach on today's episode!



Today we take a trip over to the land of Tiktok to discuss some interesting videos that are centered about health and fitness!

We start off with a video about 3d printed meat which is a pretty interesting look into the future of food mass production. Then we god back in time to the 1960's and look at the crazy high physical fitness standards of high schools at that time!

Then we close out today's episode with a friend on a mission to crush a half marathon on 6 hours of sleep and 7 beers!



If you've enjoyed this type of episode from us, let us know in the comments below!













OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598



Give us a call to schedule a Discovery Consultation: 409-370-1007



OTG Fitness WEBSITE:

https://www.otgfitness.com/



IG LINKS:

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/