Open Mind: just the basics in mental health and illnesses Sharon Sudarsi

This is the trailer for our podcast, Open Mind. Not only will you get information on what this is about and what we will discuss, you will also learn why I chose to create this podcast, and my motives behind doing so. 

Trigger Warning!! This episode goes into details about suicide and self harm, and contains mentions of self harm methods, death, knifes, weaponry. 

In this episode, we’ll talk about:

What Is suicide and self harm?
Warnings and risk factors
Myths about suicide and self harm
How to help someone dealing with suicide and self harm
How to handle/get help with suicide and self harm


+ a short, but special appearance of my little sister during our joke break!

In this episode, we’ll talk about:

What Is Generalized anxiety?
Symptoms
Myths about generalized Anxiety
Difference between normal anxiety and generalized anxiety
Difference between social anxiety and generalized anxiety
How to help someone with generalized anxiety
How to handle generalized anxiety

In this episode, we’ll talk about:

What Is Social Anxiety?
Symptoms
Myths about Social anxiety
How to help someone with Social anxiety
How to handle/get help for Social anxiety

In this episode, we will talk about:

What Is depression?
Types of depression
Symptoms
Myths about depression
How to help someone with depression
How to handle depression

In this episode, we talk about:


The definition of a anxiety attack

Symptoms, Process, and Patterns of a anxiety Attack

How to help someone having a anxiety Attack

How to handle a anxiety Attack