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Opti-Form Austin Paulsen
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- Gesundheit und Fitness
Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!
Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.
Thank you everyone for all the support.
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Why You Should Use Refeed Days | Podcast With Cliff Wilson
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.
Contact Cliff Wilson:
Email: intensityiseverything@gmail.com
Instagram: @cwteamwilson
Website: www.teamwilsonbb.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep -
Training Periodization During Content Prep | Podcast With Steve Hall
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.
Contact Steve Hall:
Email: steve@revivestronger.com
Instagram: @revivestringer
Website: www.revivestronger.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep -
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.
Contact Josiah:
Email: therealcoachjosiah@gmail.com
Instagram: @therealcoachjosiah
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
Free Nutrition Course:
www.apperform.com -
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after.
Contact Sam Slack:
Email: samslack9@gmail.com
Instagram: @samslackfit
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness -
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey.
Contact Samantha:
Email: news@balancewithsam.com
Instagram: @saltylifts
Contact Austin:
Email: austin@apperform.com -
How to Gain Weight | Podcast with Oakley O'Day
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do!
Contact Oakley:
Email: oakley@odayfitness.com
Instagram: @oakleyoday
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
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