Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Run Smarter With Brodie Sharpe
In this episode we cover:
•Why you shouldn’t static stretch, foam roll, or massage your muscles hard.
•Why is running a good idea?
•How to start a running regimen
•The benefits of running slow
•Where to start if you want to begin running now….
•Finding your adaptation sweet spot
•Running suggestions for new runners
•Common running injuries
•Debunking running’s connection with osteoarthritis
•The misconceptions about rehab devices, stretching
5-MeO-DMT With Steve Rio
Steve is currently working with 5-MeO-DMT in Canada and has seen first hand many people totally change their perspective.
Find this important work with psychedelics here - enfoldinstitute.com
“You just can’t access that layer of your consciousness through language. And psychedelics were given to us by the universe to do that.”
“It’s really easy to have a mind blowing experience on psychedelics and go HOLY SHIT MY WHOLE LIFE HAS CHANGED, then you go back to your life that hasn’t change
Hacking Your Work - With Steve Rio Of Nature Of Work
Steve Rio is ahead of his time and luckily he's chosen to spend some time with us!
Steve is the Founder and CEO of Nature of Work - which aims to make you a better, more focused more intentional worker in your profession and your life.
•Nature of Work techniques like opening and closing your work day
•The importance of reflecting on the day. Scoring the day 1-5 - to find trends.
•How success leaves clues
•The importance of living and working with purpose
Less Anxiety And Deeper Sleep With Weighted Blankets - Elizabeth Grojean Of Baloo
Scientifically Proven and Delightfully Comfy
Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity.
Get 10% off HERE -> https://balooliving.com/
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•The weighted blanket mimics the action of deep pressure touch
•Clinical studies show 42% of participants in a sleep study were considered in remission of sleep troubles.
Materialism, Vaccines and Health With Conner Habib
Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever.
He's an author, lecturer, former porn performer and deep thinker about philosophy in the modern world.
You can find him on his deeply interesting and important podcast - Against Everyone With Conner Habib
•How do you define materialism?
•How having a healthy body gives you a sense of clarity and emotional stability.
•The concept of right action in terms of I/WE/ALL or I/WE/COSMOS
Using Tantra To Grow Your Power With Dominique D'Vita
And Being Comfortable Being Alone
Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life.
•Tantra is a tool to weave things together
•Tantra first begins with the self.
•Using your sexual energy to become more powerful and master the self.
•How important tantric practices are for embodiment.
•Surpassing the discomfort associated with being alone.
•Tantra and dating. Having intentions using datin
High quality podcast!
Just wanted to listen to one show about Th. Seyfried and kept listening on and on. A lot of mega interesting stuff I can use with my patients!
Thanks for all your great work and greetings from the Matterhorn region in Switzerland!
Christoph - family doc:)