Thrive in your Body, Life + Biz Podcast Aimee Hayes

You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!!



This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches!



What is self sabotage

How does it show up for you

What can you do to overcome it



All of the things!!




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I appreciate you being here 

Aimee xo

A short pep talk. 

If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward, 

but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way. 

THIS IS FOR YOU



Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

⁠https://www.intsagram.com/Aimee_Hayez⁠

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⁠https://www.tiktok.com/@aimeehayes81⁠



I appreciate you being here 

Aimee xo

In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond

Covering:


Common changes must go through


How can we overcome them 


Perception and changing our approach / acceptance 


Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here 


No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health


What are the misconceptions around hormonal changes, health and maintain a health body 


Peri men vs meno //







You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.

Pilates instructor & Own gym  ..


Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos





Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81



I appreciate you being here 

Aimee xo

Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH 

What is it and what is it NOT! 

Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today! 

You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos

Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook

Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com)

And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81



I appreciate you being here 

Aimee xo

What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!!



Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81



I appreciate you being here 

Aimee xo

Such an amazing episode today diving deep into womans hormones and weight loss with Michelle,
A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause

having that explained it makes so much sense.

We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing.



such a big topic we could have talked all day!

we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram:
@mmhealthnutrition

and website, www.mmhealthnutrition.com

Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause.

Head on over and dm her STAT!!


Follow myself on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!



https://www.intsagram.com/Aimee_Hayez

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https://www.tiktok.com/@aimeehayes81



I appreciate you all so much. 

Aimee xox