Optimize Your Capacity Podcast Nicholas Hagen

We sit down with Dr Andrew Torchio.  He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR.  Our conversation is fun and dynamic.  We review how to build a long term wellness plan.  We also discuss the biomechanics of manipulations and how it affects the nervous system.  You will leave this podcast with a better grasp of manual therapy and how to improve your long term health.

Today we sit down and discuss principles of an efficient training program.  A huge problem in our community is the idea of more is better.  The more we run, the more we train, the more we go to workout classes the better.  Here we review that principle and more.  Enjoy!

We sit down with mindset and mental coach Josh Cordell.  Josh specializes in the management of the youth athlete.  We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential.  Its a must listen if you are a provider, a parent, or an athlete.  Enjoy!

On this discussion based podcast we tease out some principles of motor control issues.  Often issues are not related to mobility or stability rather motor output.  The body can struggle with interpreting the movement demand and fail at producing an efficient  response.  We talk through some clinical examples and quick movement fixes.  Enjoy!

We sit down with performance coach and soccer coach Joe Locascio.  He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching.  We discuss how to train balance, eye tracking, and more.  Joe describes how our brain influences movement and how we can improve our movement quality.  Enjoy!

Exercise and strength is the king.  What can be used to speed up strength gains?  Manual therapy.  Listen to this podcast to learn how to use manual therapy to accent your care.