Orange Couch Therapy Megan

WARNING: POOR EXAMPLE OF A SOUTHERN DRAWL DUE TO MY RECENT INFLUENCES AS OF LATE-What's your influence? What's influencing your thoughts? If you're telling yourself not-so-nice things you're going to believe those not-so-nice things. Why do you tell yourself the negative things? Why are you so quick to accept the negative instead of the positives? Staaaap. Just Staaaaap. Start changing your wiring in your mind and start immersing yourself in positive things. Start telling yourself you'r...

I love this topic so much. Addiction to your illness is definitely a "thing". Being addicted to your illness (mental health in this case) is something we're all probably doing. Hey-we're trying our best... cut us some slack! You've heard the story.... you grew up with anxiety or developed it along the way from an intense experience and learned to cope with it by finding a different way to function and it has worked for you but now it's created more dysfunction because you have gained somethin...

****yaaaaaawwwwnnnnn***** Good morning! How'd you sleep? Still feeling exhausted in the mornings (or whenever you wake up to start your day)? Maybe you need a nighttime routine to have better sleep hygiene. In this epi, I talk about the cycles of sleep and why going through the stages of sleep is SO important. I discuss some of the habits or things that could be interfering with a good night's sleep too... you know that glass of wine or beer you drink before going to bed??.....I know! I'm sor...

This epi talks about putting someone, something, a method of doing things on a pretty pedestal. The one that sits high and you look to it for the answers. As you take a seat on the Orange Couch, maybe the discussion will start to generate ideas on how you can deconstruct those pedestals. NO ONE NO METHOD should be on a pedestal. There's a difference between admiration and putting someone or something on a pedestal. It's fine to admire.... think highly of someone or something but it should nev...

OOOOY. Fear of failure?? Fearing change? Do you struggle with perfectionism? Are you fearing that your dream of accomplishing a goal won't end well? Let's discuss... get your tea, coffee, maybe a splash of something extra in your bevy cuz we're about to have a seat on the Orange Couch to discuss!

The discussion continues in this weeks episode with my amazing friend Jackie Brubaker of That Girl Coaching. Jackie is a life coach and together her and I discussed what happens when we lose momentum in our goals and the possibilities of WHY we lose the momentum. Topics of imposter syndrome, impatience, and other WHY's are included. Additionally, we talk about what we need to keep the momentum going and what helps to keep the fire lit to keep going! Sometimes it's all about taking a step back...