78 episodes
OutsideThe Box The Box
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- Gesundheit und Fitness
This podcast is dedicated to living life and thinking thoughts outside the box. It’s about see other perspectives in this world while understanding our own. It’s about growing as a human and sharing stories to inspire others. If you are on your own journey to become the best version of you, THIS is your Podcast.
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Episode #80: The Secret Sauce To Fitness
Coach Tessa breaks down the secret to hitting goals & we share an exciting experiment we are trying in class!
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Episode #79: Drippin'
We are ON LOCATION at Catalyst Clinic with Nurse Tessa, getting vitamin infusions...That's right! Straight to the vein!
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Episode #78" Stop Choosing Convenience
Taco Bell is NOT the answer.
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Episode #77: Mind Over Pea Soup
Your body can do a lot more than your mind will let it...Also, peas soup is gross
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Episode#76: Challenge questions answered
All by myself... answering questions and going DEEP into the nutrition side of things
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Episode #75: Depression Sucks, Everyone Has It
Whether you realize it or not, you have experienced a season of depression in your life. Let's talk about it.
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