29 Folgen
OutstandingLife's podcast JASON JOLLIFFE
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- Gesundheit und Fitness
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary.
Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges.
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OL29: Resilience in 2022
www.Sobriety.Live/Now
0:00 Intro
0:52 What is Resilience?
2:21 Developing Resilience
2:40 Negative experiences & Resilience
3:42 What does Resilience mean to you?
4:50 Know, Like, and Trust
5:36 Everyday Resilience
6:00 Gratitude & Resilience
6:33 Adopting Gratitude
6:57 Resilient Oranges
8:13 Where does Resilience go?
9:23 Trusting Resilience
9:57 Recovery & Resilience
10:27 How is Resilience Expressed?
11:30 Growth & Resilience -
OL28: Gratitude in 2021
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00:20 - Is there Gratitude in 2021?
01:17 - Is it easy being grateful in 2021?
02:43 - Building a Supportive Mentality in 2021
04:49 - Can I be grateful even when things are challenging?
07:03 - Gratitude labels
08:41 - How can I get started with Gratitude?
10:18 - Co Creating Gratitude
11:41 - Gratitude in Sobriety
13:34 - Are there any side effects of Gratitude?
Links
Stay ConnectedSobriety.Live/Now
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OL27: Resilience and Resentment
What is Resilience?
Can I be both grateful and resilient?
Where does resilience go?
How is resilience expressed?
What is a resentment?
Can I be both grateful and resentful?
When I built resentments where does it go?
How is resentment expressed?
The opposite of Resentment
Links
Stay ConnectedSobriety.Live/Now
Subscribe to Outstanding Life
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OL26: Self Mastery and Stress
How do we confront stress when in recovery? What does Self Mastery have to do with addiction?
Even on the best days, an addict mindset is a challenge to deal with. When stressed, how do we stop our addict brain from making decisions for us? Does Self-Mastery and a positive mindset really help?
Links
Stay ConnectedSobriety.Live/Now
Subscribe to Outstanding Life
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OL25: Vulnerability in 2020
What is Vulnerability? Where does being vulnerable start? Can you numb Vulnerability? What happens when we numb ourselves to avoid being vulnerable? Does vulnerability and shame share the same space?
Links
Stay ConnectedSobriety.Live/Now
Subscribe to Outstanding Life
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OL24: Resentments in 2020
Should I make a Resentment List? What part of me is feeling resentful? Where do Resentments come from? Can there be Good Resentments?
What would happen if I looked at the world as 360 degrees of mirrors?
Links
Stay ConnectedSobriety.Live/Now
Subscribe to Outstanding Life
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Follow on
Sobriety Video GuideTwitterInstagram