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Interviews with the biggest names in triathlon, brought to you each week by coach Rob Wilby.

Oxygen Addict Triathlon Podcast Rob Wilby

    • Sport

Interviews with the biggest names in triathlon, brought to you each week by coach Rob Wilby.

    269 Will Clarke

    269 Will Clarke

    Will Clarke has been one of Great Britain’s most successful triathletes. From World U23 Champion, to Olympic Games, to 7.45 Ironman performances, he’s been at the top of the sport since 2002. He’s decided to step back from international pro racing in 2020. We catch up with Will to hear the story of his 2019 season, including his early season successes at Outlaw Half, 70.3 Staffs and Ironman Brazil, through to his 25th place at Hawaii and decision to retire from Pro racing. He talks about training with Patrick Lange in the run up to Hawaii, the frustrations of poor kit constraints due to sponsors, and ultimately his move to coaching, with his successes with Ruth Purbrook winning the overall AG race in Hawaii. He also tells us about his plans for 2020, and his new race team Riot Racing.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    How to measure your sweat rate: Click the link to read the great blog.

    TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack.

    http://team.oxygenaddict.com - Here’s our special offer for January 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 1 Std. 7 Min.
    268 Tom Crossland - the 90 day, 3500km Ultra Run to Refuge

    268 Tom Crossland - the 90 day, 3500km Ultra Run to Refuge

    Tom Crossland is attempting a 90 day, 3500km ultra run from Greece to London, raising money and awareness to help end modern slavery and human trafficking. As if this wasn’t enough of a physical challenge already, Tom was born with Cerebral Palsy, a physical condition that affects the movement, posture and co-ordination Tom has on his left hand side. This is a great conversation about overcoming physical and mental barriers, and discovering that we’re ALL capable of much more than we think we are. I hope you find it as inspiring as I did! You can find out more about Tom and the Run to Refuge here:

    https://runtorefuge.com

    You can find out more about the Tribe Freedom Foundation here:

    https://tribefreedomfoundation.com/

    Remember - if you’d like to get involved in any way - taking part in some (or even all!) of the Run to Refuge, offering crew or logistics or sponsorship support, you can contact Tom through his website.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack.

    http://team.oxygenaddict.com - Here’s our special offer for January 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50 If you enjoyed our Health and Performance special in episode 266, you can find out more about Dr. Krige and his athlete consultations at special reduced rates at his website: https://www.bestyou-functionalhealthclinic.co.uk/about.html

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 56 Min.
    267 Tim O'Donnell on his 2nd place in Kona

    267 Tim O'Donnell on his 2nd place in Kona

    Tim O’Donnell finished 2nd in Kona at the Ironman World Championships, breaking 8 hours to finish in 7.59.40.

    One of the most consistent performers on the Big Island, Tim has finished in the top ten six times in the last eight years. This year’s result was all the more sweet for him after a difficult year marred by injury - broken ribs following a horrific high speed bike crash kept him away from racing the early season. He managed to secure his slot with a 3rd place at IM Boulder, despite him having a ‘bad race’ in his own words. However, worse was to come when he stepped on a kerb and broke a bone in his foot only 6 weeks before Kona. While this would have been the end of the dream for most athletes, Tim applied his remarkable mental strength. “Don’t focus on what you can’t do, focus on what you can do in that moment to become a better athlete.”

    In this interview, we’ll hear:

    The story of his injury recovery, and how he used aqua jogging and a zero-G treadmill when he couldn’t run

    Training sessions and secrets, and what he’s learned from his coaches Julie Dibbens and Matt Bottrill

    Tips for staying healthy with a toddler in the house, including his use of essential oils

    The story of his race at Kona that culminated in his 2nd place finish in 7.59.40

    You can learn more about Tim O’Donnell on his Instagram (@TOinTri) and his youtube channel The Tim and Rinny Show

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT 

    TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack.

    http://team.oxygenaddict.com - Here’s our special offer for January 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 58 Min.
    266 Special Edition: Improving Performance and Health, with Dr. Anton Krige

    266 Special Edition: Improving Performance and Health, with Dr. Anton Krige

    This week we have a New Year Special Edition on Improving Performance and Health. Dr. Anton Krige is a medical doctor, multiple Ironman finisher, and functional medicine specialist. This is a fascinating conversation regarding the simple (and not so simple!) things that we can do to help promote health and performance in a busy and demanding world.

    In his own words:

    "I have been an endurance athlete for over thirty years and in my quest to maintain my performance as an ageing athlete with minimal time to exercise I implemented significant changes to my approach to nutrition along with targeted supplementation and many other lifestyle interventions over the past 5 years.Not only did I feel much better after introducing the changes but various symptoms which I had chalked up to normal ageing simply disappeared including a joint pain of more than two decades duration. I now have consistent energy and focus, sleep better and recover faster than ever from intense exercise.​This led me to extensive self-study, using my research skills as an experienced clinician researcher, about the underlying causes of chronic disease & how to discover & address these causes. It was during this quest that I discovered the logical evidence -based principles of functional medicine & the obvious value of this approach.  ​Not only are many patients with unexplained symptoms given a "functional illness" label & treated as having psychological/psychiatric problems but are treated with medication which may introduce side effects.On the other hand I have encountered patients who have self-healed from various conditions using changes in nutrition and/or supplements. Unfortunately the current medical model does not have sufficient consultation time per patient, has little knowledge of the latest nutritional research and does not recognise the power of these interventions yet.’

    You can find out more about Dr. Krige at his website: https://www.bestyou-functionalhealthclinic.co.uk/about.html

    Disclaimer: Dr Krige has stated that nothing said in the podcast should be construed as personal medical advice and is just for general information. Always obtain professional medical advice before implementing any changes based on test results and obtain professional interpretation of the results.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT 

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskype

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 1 Std. 12 Min.
    265 Talbot Cox - Kona Pro Videographer

    265 Talbot Cox - Kona Pro Videographer

    Talbot Cox is a videographer and photographer who creates the youtube chanels for Lionel Sanders, The Tim and Rinny Show, and Gwen Jorgensen. He’s also created a brilliant Kona Series each year for the last three years, giving us behind-the-scenes footage of top pro’s training in the run up to Kona each year. He’s a man with hundreds of interesting stories that we don’t usually get to hear - and he’s shared them on the podcast for you :)

    You can find out more by going to http://www.talbotcox.com , or search for his video channels in youtube.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT 

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30

    http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskype We’ve got Christmas Gift cards available, redeemable against any of our coaching services here: GIFT CARD

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 1 Std. 10 Min.
    264 Carrie Lester - IM Cozumel winner, 8th in Kona

    264 Carrie Lester - IM Cozumel winner, 8th in Kona

    Carrie Lester won Ironman Cozumel in 8.38, her third Ironman win this year after Mont Tremblant and Ironman France. At Kona, she got off the bike in the second pack and fought all the way to the line to finish 8th. We catch up with Carrie to hear the story of her year.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT 

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30

    http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskype We’ve got Christmas Gift cards available, redeemable against any of our coaching services here: GIFT CARD

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 49 Min.

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