10 Folgen
Peace Pond tanmay marawar
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- Gesundheit und Fitness
I am a Psychologist and a Lawyer. The aim of the Peace Pond podcast is to spread peace and happiness through the tools of Motivation, Meditation, Understanding emotions and feelings, finding your own purpose.
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Changing the habit of being yourself.
In this episode, I tried to explain the patterns that we face. Digging deep and explaining the concept of habit and how it leads from comfort to attachment to addiction. Being a psychologist I understood the mechanism of brain (neural networks) and how can we change it. This part is in Hindi Language.
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Episode 3 : Par Khush Hu Mai
Sometimes we feel we are not able to chase our dreams, not getting the happiness we deserve. It feels as if everything should happen now. All the discomfort should go. This hindi poem is about embracing the moment and enjoying the journey. I wrote this poem before lockdown though but now it all makes sense.
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Episode 2: Overthinking - An Everyday Struggle(Introduction - Understanding the pattern of thoughts)
Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking. -
Episode 2 (Part 2) : Overthinking - An Everyday Struggle ( Thinking and Overthinking)
Difference between Thinking and Overthinking. Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking. -
Episode 2 (Part 3) : Overthinking - An Everyday Struggle ( First Solution - Distraction)
Distraction acts as an opening solution to stop Overthinking.
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Episode 2 (Part 4) : Overthinking - An Everyday Struggle ( Observation is the key)
Observation, an important solution.