Permission to Be Seen Megan Brown
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- Gesundheit und Fitness
An honest conversation with friends, surrounding mental health, at a table with a great cup of coffee.
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Episode 4: Listener Q&A with Megan!
Hey friends, on this week’s episode we are going to be doing a Q&A! Some listeners sent in great questions, and I hope you learn a lot and gain insight. Enjoy!! Reminder: we are taking a 2 week break and we’ll see you at the end of November!
music + production: Aaron Chase @Aaron5Chase
Find us on instagram @PermissionToBeSeen -
Episode 3: Matthew Morrisey "Hot Takes"
On this week’s episode, I’m sitting down with Matthew Morrisey, and discussing mental health related to being a person of color. Our no holds conversation also touches on therapy, and church and mental health. We are so excited for you to listen to Matt speak truth.
Resources discussed: James Baldwin Between the World & Me - Ta-Nehisi Coates
Follow along on Instagram: @permissiontobeseen -
Episode 2: Kayla Shade Part 2 "Shame, Shame, Go Away"
hey friends, welcome to part 2 of Kayla’s episode. we’re going deep, y’all. This week we’re discussing shame + emotions, such as anger. Hope you enjoy this discussion & you can relate!
Resources discussed: The Solace of Open Spaces by Gretel Ehrlich Mary Oliver Poems about nature
Follow along on Instagram: @permissiontobeseen -
Episode 2: Part 1 "Outside of Safety" with Kayla Shade
I had a great chat with one of my closest friends Kayla Shade. Kayla is a musician, manager at a local bakery, and all around great pal. There will also be a Part 2 episode where we discuss dealing with shame. I loved our chat and hope you do too!
As always give us a rating, leave a comment, and hit follow! :)
ALSO! Feel free to reach out to us on Instagram @PermissionToBeSeen -
Episode 1: Introduction/You're Safe to be Seen
Hey! I’m Megan Brown, National Certified Counselor. In this episode, you’ll get to hear more about the host, the heart behind this podcast, as well as a bit of my mental health journey. Soon you'll hear my friends’ mental health journeys along the way!