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Permission2move Dr. Autumn Hanson
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- Gesundheit und Fitness
Hello and welcome to Permission2move with me, your host, Dr. autumn Hanson. I am here to provide you with a heavenly viewpoint of your earthly body! In this podcast, we will discuss God’s intricate design of the body, including the why’s and how’s and maybe even the how not’s. I want to share the knowledge I have obtained through my clinical work as a
doctorate of Physical therapy, a STOTT certified Pilates instructor and a certified health coach to help you become the expert of the body God blessed you with! Let’s get moving!
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Strive to Thrive- Episode 5
On Episode 5 of Permission2Flourish, we will discuss Strive to Thrive post Stay at Home orders from Corona Virus. Your hosts, Dr. Autumn Hanson & Dr. Ashlee Rincon will help tease out the strengths and challenges of both your old and new schedule to reintegrate only the best of both! We want you to return to your regularly scheduled life with intention and understanding!
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Spring Cleaning- Episode 4
Are you busy with Spring cleaning? Is your house getting a much needed deep clean? It is? Great, ours too! Guess what else needs some attention? Your mind and body! Shake off those winter blues with some tips on how to shower yourself with positivity! Join our hosts, Dr. Autumn Hanson and Dr. Ashlee Rincon, as they help you clean up your thought pattern and other poor habits that have accumulated over the winter season.
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Make Your Own Luck- Episode 3
On Episode 3 of Permission2Flourish, we will discuss how to make your own luck! Your hosts, Dr. Autumn Hanson & Dr. Ashlee Rincon discuss how to making your own luck is possible. Luck is more about being present in the moment and looking for opportunity and positivity in any situation! Tune in this week with Dr. Autumn Hanson and Dr. Ashlee Rincon as they talk about luck in a new light.
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Leap of Faith- Eposide 2
On Episode 2 of Permission2Flourish, we will discuss Leaps of Faith Your hosts, Dr. Autumn Hanson & Dr. Ashlee Rincon will explore ways in which you can take leaps of faith in your everyday lives! February 14th is often dedicated to showing others how much you love them, and while we love that idea, we wanted to be your source to stop and show yourself some self love. After all, you can’t fully love others if you aren’t right with yourself. Join us and let your flourishing take root!
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Self-Love: How To Grow It
On Episode 1 of Permission2Flourish, we will discuss Self-Love. Your hosts, Dr. Autumn Hanson & Dr. Ashlee Rincon will explore ways in which you can show yourself as much love as you do to those around you! February 14th is often dedicated to showing others how much you love them, and while we love that idea, we wanted to be your source to stop and show yourself some self-love. After all, you can’t fully love others if you aren’t right with yourself. Join us and let your flourishing take root!
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