53 Folgen
Persistent Running with Bethany Thompson Bethany Thompson
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- Gesundheit und Fitness
Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay? Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
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The Basics of Running part 5: Strength work for Runners
In todays episode, Bethany’s breaks down strength work, why it’s important for runners
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support -
The Basics of Running part 4: Rest and Refueling
In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support -
The basics of running part 3: Speed workouts // How to get faster without dying
Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support -
The Basics of Running Part 2: The Long Run
In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com to learn more about coaching and find resources to help you discover your running potential.
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support -
The Basics of Running part 1: The Easy Run
The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode. Don’t forget to find more about Persistent Running at www.persistentrunning.com and @persistentrunning on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support -
Flexibility in an inflexible season of life
In the chaos and beauty of motherhood, one thing is for sure, you can’t be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what’s worked for her in busy seasons, how to fit those runs, and prioritize what is important in a busy season of life.
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Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support