PHASES Alex DePaz
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- Gesundheit und Fitness
Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.
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Anxiety: Shifting gears
In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.
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Anxiety: in times of uncertainty.
Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,
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Covid19 Generalized Anxiety
We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.
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Covid19: Impact on children
We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.
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Covid19: Anxiety I feel you.
In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.
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